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| Fitness
and martial arts
The marriage of martial arts and fitness comes
from the natural evolution of both activities. Traditionally, martial arts
instructors, while being masters of self-defence, have had little knowledge of
muscular anatomy or information about effective techniques for developing
physical fitness. Martial artists have been plagued by injuries due to unsafe
stretching practices, insufficient warm-up, biomechanically unsound movements,
etc. Martial arts training has been hindered as well, by the mythical notion
that martial arts training and fitness training are two separate entities to be
developed at different times, using different workouts.
As martial arts instructors learn more about
basic exercise physiology, biomechanics, and principles of safe training for
strength, flexibility and cardiovascular endurance, their systems of teaching
become much more effective and contain a "whole body" approach to
developing their students. By using the principles of modern exercise science,
instructors can reduce the risk of injury to their students, increase their
speed, strength, flexibility and endurance, as well as providing more efficient
workouts which combine improving physical capabilities while fine-tuning
techniques.
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| BTF - Born to
Fight |
| BTF self defence course
is being offered at Fitness One gym, Lakshmi st, off New Avadi Rd,
Kilpauk. Renowned martial artist Sensei
Ayaiappan is the instructor.
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| All
India Kenshi Shito Ryu Karate Do Federation Chennai. Style
- Shito-Ryu |
| Head Qtrs.: 8, 3rd
Cross Street, TrustPuram, Kodambakkam, Chennai -24 |
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| DRAGON
FORCE SELF-DEFENCE ACADEMY. Style - ISSHINRYU |
| VAISHNAVI ILLAM 15
NORTH DAVIDSON STREET MANNADY CHENNAI |
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| EXERKAI ISSHINRYU KARATE -
Kalakshetra Colony, Besant Nagar, Chennai. |
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| GOJURYU KARATE DO
KYOKAI INDIA - The GKK is an
international organization and is one of the oldest Karate-Do organizations in
INDIA - CHENNAI. ADDRESS: NO 4,CHIDAMBARAM NAGAR, 1St STREET, C.B.
ROAD, BASIN BRIDGE, CHENNAI-600 021, INDIA. TELEPHONE-044-25272570. |
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Indian Martial Arts Academy
offers COURSES in the major styles of Kalari Payattu (Southern (Thekkan) & Northern (Vadakkan)),Kuttu Varisai/Kuttu Varisai, Silambam, Varma Kalai/Marma Vidhya, Mei Abhyasam and other Secret and Hidden martial arts. We also provide training in various other martial arts like Shaolin Kung Fu, Tai Chi, Bagua (Pakua),
Traditional Karate, judo etc.
Call +91 99406 40113, e-mail: guru@indianmartialarts.in |
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| Kids Karate
- No:37, 85th Street, Kamarajar Salai, Chennai - 83. Ashok Nagar, (Near
St. Mathias Church). Mobile : +91 - 97898 80300, phone : +91
- 044 - 4556 3197. Email : |
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| Learn to win
teaches Karate and mixed martial arts from your home, kids, house wives,
students, employees, even retired people. call 9840364789. mail: learntowinkarate@live.com .
Free enrollment worth Rs.500 in the month of April for
visitors of urbancookie.com only, get in touch with us at life@urbancookie.com
to avail the offer or contact Sensei Renshi Mani at 9840364789. |
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| Indian Karate No.
BT/32, East Club Road, Shenoy Nagar, Chennai - 600030 |
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| Fu
Sheng Yuan Tai
Chi Academy -
Old no.47, New no.30, 8th cross street, West Shenoy Nagar. Tel: 26263479.
Tai
Chi Academy conducts classes in the following venues - Kotturpuram,
Vidya Sagar, No 1,Ranjit Road. - Gopalapuram, Amethyst ( Sundar Mahal ), No 30,
Padmavati Road,
( Off. Lloyds Road ).
Kilpauk Garden, J.J Indoor Basket Ball Stadium, Play
Ground Street. For Class timings & days Tel:
23743257, 9840298450 |
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| Also
see boxing coaching in Chennai |
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Health & Fitness |
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