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YOGA  

 

Yoga class by Yogacharini Maitreyi

CREATE A BODY OF LIGHT @ 136.1 - Yoga studio at the basement of Ispahani centre, Saturday, March 19 · 9:30am - 12:00pm. 

- LEARN PRACTICES THAT WILL HELP CLEAR PRANIC (ENERGY) BLOCKS
- LEARN EFFECTIVE TOOLS TO OPEN YOUR MIND AND BODY TO THE LIGHT
- ALLOW THE UNWANTED TO MELT AWAY
- STRENGTHEN YOUR NERVOUS SYSTEM
- CLEAR SUPPRESSED EMOTIONS AND UNRESOLVED ISSUES
- FEEL LIGHTER AND BRIGHTER

See more on yoga class


AEROBICS
  
Aerobic classes at Russian cultural centre.  For details contact fitness instructor Kamlesh Futnani (Certified Reebok Instructor) Tel: 9840030666
     
Aerobic classes at  O2 Health Studio, Khader Nawaz Khan Rd.
     
Dance aerobic classes at Fitness One Gym at Lakshmi street, ( Off New Avadi road ), Kilpauk.  
   
ZUMBA 
A dancercise workout, Zumba is a fusion of Latin rhythms and cardio intensive moves that creates a potent workout that burns away your calories in style. For a trial class, drop by Evolve, at 265, TTK Road, Alwarpet. Or, call 4312-9869.
              
More > What is aerobics?

TAI CHI 

Tai Chi - Fu Sheng Yuan Tai Chi Academy
Old no.47, 8th cross street, West Shenoy Nagar, Chennai Tel: 26263479.

Tai Chi Academy conducts classes in the following venues - Kotturpuram, Vidya Sagar, No 1,Ranjit Road.
Kilpauk Garden, J.J Indoor Basket Ball Stadium, Play Ground Street. For Class timings & days Tel: 23743257, 9840298450  

George Kurian's Tai chi classes are at , 3 Rutland gate, 6th street (opp. Taj Coromandel), Nungambakkam. Tel: 2823 2272

Tai Chi@bamboola, Bamboola realises happy families make happy children therefore presents Tai chi for all ages finally an exercise that feels good, promotes internal strength for all ages. De-stress with Sifu.Swathi a certified Tai chi instructor from Hong Kong. He is also a certified yoga instructor from Yoga Vedhanta forest academy. Contact: 9840962929, 9444746444. 

TERA MAI REIKI
 27, Flat no.3E, Coats Rd - 17. Tel:28226426.

More > Also see list of Karate, Tai Chi schools in Chennai ,   What is Tai Chi ? , Boxing for fitness 


 
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