| TAI-CHI
Fu Sheng Yuan Tai
Chi Academy
Old no.47, 8th cross street, West Shenoy Nagar, Chennai Tel: 26263479.
Tai
Chi Academy conducts classes in the following venues - Kotturpuram,
Vidya Sagar, No 1,Ranjit Road. - Gopalapuram, Amethyst ( Sundar Mahal ), No 30,
Padmavati Road,
( Off. Lloyds Road ). - Kilpauk Garden, J.J Indoor Basket Ball Stadium, Play
Ground Street. For Class timings & days Tel:
23743257, 9840298450
George Kurian's Tai
chi classes are at 4t street, Rutland gate rd (opp. Taj Coromandel),
Nungambakkam.
Tai Chi@bamboola,
Bamboola realises happy families make happy children therefore presents Tai
chi for all ages finally an exercise that feels good, promotes internal
strength for all ages. De-stress with Sifu.Swathi a certified Tai chi
instructor from Hong Kong. He is also a certified yoga instructor from Yoga
Vedhanta forest academy. Contact: 9840962929, 9444746444.
About Tai Chi.. , Also see
list of Martial arts schools in Chennai
TERA MAI REIKI
27, Flat no.3E, Coats Rd - 17. Tel:28226426.
YOGA
Sanjeevani Yoga Ayurveda Foundation Pvt. Ltd., is a
Corporate body for Holistic Health. Sanjeevani offers a perfect blend of Ancient
Wisdom and Modern Technology through the Ancient traditions of Yoga &
Ayurveda.
Ayurveda - a) Rejuvenation Massage with sauna b) Body Imaging
Yoga - a) Daily Classes b) Aqua
Yoga in a specially designed pool.
Address: 11,Greenways Road, R.A.Puram,
Chennai. Tel: 24937309, 24933365.
Yoga classes by
Maitri at the Amethyst, Jeypore colony, Gopalapuram. Weekday mornings 7am to
8am.
AEROBICS
 |
Footsie's
For
details contact Kamlesh Futnani (Certified Reebok
Instructor) Tel: 9840030666. Aerobic classes at Russian cultural
centre. |
Aerobic classes are also on at the O2 Health
Studio (Jeffrey Vardon), Khader Nawaz Khan Rd & Fitness One Gym at
Lakshmi street, Kilpauk.
AERO-BOXING
Punch
the air & lose weight?? well this is what many fitness enthusiasts are finding
out, Try the aero boxing class a mix of aerobics & boxing moves rolled into
one at the Fitness1 branch at Kilpauk. The classes are really effective
especially if your are looking to improve your stamina & lose weight on
the bargain. This is could also be a excellent way to tone your muscle.
This workout has been been introduced by
Jagannath, a former national level boxing champion. The high intensity, cardiovascular
workout involves strengthening, builds stamina and is a great way to stay
fit.
What is aerobics?
|
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