AEROBICS

Aerobic classes at Russian cultural centre.  For details contact fitness instructor Kamlesh Futnani (Certified Reebok Instructor) Tel: 9840030666.

Aerobic classes at  O2 Health Studio, Khader Nawaz Khan Rd.

Dance aerobic classes at Fitness One Gym at Lakshmi street, ( Off New Avadi road ), Kilpauk.

ZUMBA

A dancercise workout, Zumba is a fusion of Latin rhythms and cardio intensive moves that creates a potent workout that burns away your calories in style. For a trial class, drop by Evolve, at 265, TTK Road, Alwarpet. Or, call 4312-9869.

More > What is aerobics?

TAI CHI  Tai Chi - Fu Sheng Yuan Tai Chi Academy Old no.47, 8th cross street, West Shenoy Nagar, Chennai Tel: 26263479. Tai Chi Academy conducts classes in the following venues - Kotturpuram, Vidya Sagar, No 1,Ranjit Road. Kilpauk Garden, J.J Indoor Basket Ball Stadium, Play Ground Street. For Class timings & days Tel: 23743257, 9840298450   George Kurian's Tai chi classes are at , 3 Rutland gate, 6th street (opp. Taj Coromandel), Nungambakkam. Tel: 2823 2272 Tai Chi@bamboola, Bamboola realises happy families make happy children therefore presents Tai chi for all ages finally an exercise that feels good, promotes internal strength for all ages. De-stress with Sifu.Swathi a certified Tai chi instructor from Hong Kong. He is also a certified yoga instructor from Yoga Vedhanta forest academy. Contact: 9840962929, 9444746444.  TERA MAI REIKI  27, Flat no.3E, Coats Rd - 17. Tel:28226426. More > Also see list of Karate, Tai Chi schools in Chennai ,   What is Tai Chi ? , Boxing for fitness